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You can still maintain strong bones as a vegan or vegetarian and gain muscle.

What’s key, says Leslie Bonci, RD, LDN, director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein—that is, getting enough protein and spreading intake throughout the day.

In a startling demonstration of just how astonishing science can be, a team of researchers from Spain, Australia and the UK were able to extract DNA from the plaque that allowed them to tell what the individuals had eaten.

Neanderthals were thought to be enthusiastic meat eaters and an analysis of the remains found in Belgium revealed DNA from woolly rhinoceroses and wild sheep, along with a few mushrooms. One of the researchers, Dr Antonio Rosas, of Spain’s National Natural Science Museum, said: “We were surprised not to find any remains of meat in the Asturias Neanderthals, given that they were thought to be predominantly meat eaters.

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